This Is Gonna Hurt: The Shocking Truth Behind Common Everyday Habits That Damage Your Health

Every day, we unknowingly engage in habits that harm our bodies, leading to long-term health issues. These actions may seem harmless at first, but in reality, they can have a significant impact on our overall well-being. From sitting all day to indulging in sugary treats, these habits might be causing silent damage. In this article, we will delve into the shocking truth behind common everyday habits that can hurt you and provide actionable tips on how to avoid them.

1. Sitting All Day: A Silent Killer

Do you spend most of your day sitting at a desk? If so, you're not alone. Many office workers spend hours seated in front of a computer screen. However, this sedentary lifestyle is detrimental to your health. Prolonged sitting increases the risk of obesity, heart disease, diabetes, and even certain types of cancer. It also weakens your muscles and can lead to poor posture.

Instead of enduring these consequences, make an effort to stand up and move around every hour. Take short walks during your break, invest in a standing desk, or consider incorporating a quick workout routine into your daily schedule. By breaking the habit of prolonged sitting, you can improve your overall health and reduce the risk of future health problems.

This Is Gonna Hurt: The Life of a Mixed Martial Arts Champion

by Tito Ortiz (Kindle Edition)

4.2 out of 5

Language	:	English
File size	:	1250 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	228 pages

FREE

2. Poor Sleep: The Silent Saboteur

Do you find it challenging to get a good night's sleep? Lack of quality sleep can have severe consequences on your physical and mental well-being. It impairs cognitive function, weakens the immune system, increases the risk of heart disease, and can even lead to weight gain.

Creating a sleep-friendly environment is crucial to improve the quality of your sleep. Ensure your bedroom is dark, quiet, and at a comfortable temperature. Establish a consistent sleep schedule, avoiding electronic devices before bed. Incorporating relaxation techniques, such as yoga or meditation, can help promote better sleep hygiene.

3. Sugar Overload: Your Hidden Enemy

We all have a sweet tooth, but indulging in sugary treats can be detrimental to your health. Consuming excessive amounts of sugar not only leads to weight gain but also increases the risk of developing chronic diseases like diabetes, heart disease, and certain types of cancer.

Be mindful of hidden sugars in processed foods and opt for healthier alternatives whenever possible. Reduce your intake of sugary beverages, such as soda and fruit juices, and satisfy your sweet cravings with natural alternatives like fruits.

4. Seductive Screens: A Sight for Sore Eyes

Whether it's your smartphone, computer, or television, excessive screen time can harm your eyes and overall well-being. Prolonged exposure to blue light emitted by screens can lead to digital eye strain, dry eyes, and disrupted sleep patterns.

To protect your eyes, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. Consider using blue light filters on devices, wear glasses with blue light protection, and limit your screen time before bed to improve your sleep quality.

5. Stress Overload: The Silent Pressure Cooker

Living in a fast-paced world often means dealing with high levels of stress. Chronic stress can have detrimental effects on your physical and mental health. It weakens the immune system, increases the risk of heart disease, depression, and anxiety.

Take time to engage in stress-reducing activities such as exercise, meditation, or spending time in nature. Prioritize self-care and set boundaries to prevent stress overload. Additionally, seeking support from friends, family, or a mental health professional can also be beneficial.

Many everyday habits we overlook can contribute to long-term health issues. From sitting all day to excessive sugar consumption, poor sleep, screen addiction, and chronic stress, these habits gradually damage our bodies. However, by acknowledging these harmful behaviors and making conscious changes, we can take better care of our health and improve our overall well-being. Don't let these habits continue hurting you; take control and prioritize your health today.

This Is Gonna Hurt: The Life of a Mixed Martial Arts Champion

by Tito Ortiz (Kindle Edition)

4.2 out of 5

Language	:	English
File size	:	1250 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	228 pages

FREE

One of the most charismatic, controversial fighters in Ultimate Fighting Championship history, Tito Ortiz recounts his rise to Ultimate Fighting Championship stardom, from growing up as a Huntington Beach bad boy, to becoming a showman in the octagon in front of 20,000 live fans and 4 million television viewers.

He's the ultimate showman in the world's greatest spectator sport—a controversial, charismatic figure who has dominated Ultimate Fighting for more than ten years as one of its most exciting and skillful stars.

But for Tito Ortiz, life very nearly took a different path. Growing up in Huntington Beach, California, Ortiz spent part of his childhood living in motels and in the backs of other people's houses, as his heroin-addicted parents were forced to leave one apartment after another. By the time he was in sixth grade, he had dabbled in almost every drug available, and his early youth involved time in juvenile detention centers, a string of petty crimes, and a stint in a local gang. Then, in high school, Tito discovered wrestling—the perfect match for this tough, streetwise, ambitious kid.

Tito made his mixed martial arts debut at UFC 13 in 1997, winning his first fight in twenty-two seconds. In 2000, he was chosen as a light heavyweight contender in UFC 25 and took the belt, successfully defending it five times in the following three years.

Tito Ortiz pulls no punches as he recounts his journey from Huntington Beach Bad Boy to UFC superstardom—his difficult upbringing, his first marriage and struggles with fidelity, his battles with the UFC, his career highs and lows, and his current happy relationship with former porn star Jenna Jameson. An inspirational story of beating the odds, and an incredible glimpse into just what it takes to win in the world's most brutal arena, This Is Gonna Hurt is raw, frank, funny, and as fearless as its subject.