The Ultimate Guide to the Armstrong Pull Up Program - Reach New Heights!

Are you tired of struggling with pull-ups? Do you want to enhance your upper body strength and achieve impressive results? Look no further! Welcome to the definitive guide to the Armstrong Pull Up Program, a proven training approach that will help you conquer the pull-up exercise and take your fitness to new heights!

What is the Armstrong Pull Up Program?

The Armstrong Pull Up Program is a highly effective training method designed to increase your pull-up performance. It was developed by Major Charles Lewis Armstrong and has since gained popularity among fitness enthusiasts, military personnel, and athletes alike. By following this program, you can progressively build strength and endurance to master the challenging pull-up exercise.

How Does the Program Work?

The Armstrong Pull Up Program consists of a systematic approach to gradually increase your pull-up reps over a specific period. It utilizes different sets and repetitions, along with rest days, to allow your muscles to recover and adapt to the demands of the exercise. The program is divided into different phases, each focusing on specific goals and helping you overcome plateaus.

How To Do More Pull-ups: The Definitive Guide to the Armstrong Pull-up Program

by Betty G. Yee (Kindle Edition)

4.3 out of 5

Language	:	English
File size	:	22921 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	228 pages
Lending	:	Enabled

FREE

Phase 1: Initial Test and Starting Point

The first step of the Armstrong Pull Up Program is to assess your starting point. Perform a max-rep test to determine the number of pull-ups you can currently do with correct form. This will help you identify the appropriate starting phase and track your progress effectively.

Phase 2: Base Building

During this phase, you'll focus on increasing your overall pulling strength. It involves performing multiple sets of pull-ups at sub-maximal reps, allowing for gradual progression. You'll also incorporate other pulling exercises such as inverted rows and lat pulldowns to target different muscles and enhance your overall pulling power.

Phase 3: Strength Building

Once you have built a solid foundation, it's time to shift your focus to increasing your strength. This phase introduces higher volume and intensity to challenge your muscles further. You'll perform various pull-up variations like close-grip pull-ups, weighted pull-ups, and commando pull-ups. This increased intensity will push your body to adapt and become stronger.

Phase 4: Endurance Building and Test

In phase 4, you'll target endurance and aim to increase your maximum pull-up reps. This involves incorporating high-rep sets and reducing rest time between sets. This phase prepares you for the final test where you'll determine how many pull-ups you can now perform after following the program diligently.

Tips for Success with the Armstrong Pull Up Program

While following the Armstrong Pull Up Program, it's essential to keep a few key tips in mind:

• Ensure proper form and technique for every repetition.
• Allow adequate rest days for muscle recovery.
• Gradually increase the intensity and difficulty of exercises.
• Listen to your body and avoid overtraining.
• Monitor your progress and celebrate milestones.

The Armstrong Pull Up Program is a reliable and effective method for improving your pull-up performance. By diligently following the program's phases and incorporating the suggested exercises, you can significantly enhance your upper body strength, endurance, and overall fitness. Remember, consistency and patience are key. So, what are you waiting for? Start the Armstrong Pull Up Program today and take your pull-ups to new heights!

How To Do More Pull-ups: The Definitive Guide to the Armstrong Pull-up Program

by Betty G. Yee (Kindle Edition)

4.3 out of 5

Language	:	English
File size	:	22921 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	228 pages
Lending	:	Enabled

FREE

Read the message below.

ATTN: Do You Want To Do More Pull-ups?

Don’t worry. It’s a retorical question. You’re reading these words so of course you want to do more pull-ups. That’s perfectly natural though. Knocking out a dozen or more pull-ups is a great ego boost that also:

• Builds strength. You’re lifting your entire bodyweight, after all. It’s no easy feat and your body is quick to adapt to the newfound stress.
• Gives you a muscular upper-body. Not just your arms either. Every muscle in your upper-body gets worked — shoulders, back, chest.
• Prepares you for the real world. Because pull-ups provide functional strength. They’re not purely for show. You’re able to use this strength.

But this all leads to the obvious question: how can you do more pull-ups? What precise training program should you follow to manage more reps and build more strength?

DISCOVER: How To Do More Pull-ups

When I first started training pull-ups, I’d do as many pull-ups as I could, rest for five minutes, and repeat that process two more times. That’d be my workout session. This is the simple way to train but there’s a problem:

It stopped working.

And it stopped working quite quickly. I made a few weeks of decent process — but nothing remarkable — and then I hit a wall. Seemingly no matter how hard I pushed myself, I wasn’t able to lift my bodyweight anymore. All of my other training was going well – I was lifting weights three times a week — but the pull-ups wouldn’t budge.

After months of minimal progress, I discovered the system that I’m about to share with you today — a system that, while simple, is much more sophisticated than what I was doing.

INSIDE: The World’s Greatest Pull-up Training Program

Here’s what you’ll find inside this book:

• The foundations of how strength and muscle is built.
• How ANYONE can do pull-ups (even if you have no upper-body strength).
• Important tips and tricks for any strength training program.
• The pull-up program itself, developed by a world record winning Marine.
• How you can repeat your success with this program again and again.

So download the Kindle sample and let’s get started.