Discover the Magic of Sweet Summers with Jeff Galloway!

Summertime is a season of joy, warmth, and excitement. It's the perfect time to engage in outdoor activities, embrace nature, and create memorable experiences. And when it comes to making the most out of your summer, there's no one better to guide you than Jeff Galloway – a well-known fitness expert and enthusiast.

Who is Jeff Galloway?

Jeff Galloway is a former Olympic athlete, renowned author, and motivational speaker. He is widely recognized for his unique approach to running and his passion for helping people of all ages lead a healthier and more active lifestyle.

Sweet Summers

by Jeff Galloway (Kindle Edition)

4.5 out of 5

Language	:	English
File size	:	1438 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	261 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE

Embracing Sweet Summers

Sweet Summers is not just about sweltering heat, but it's about finding the beauty amidst the warmth. Jeff Galloway believes that summer is the perfect time to pursue your fitness goals and explore new horizons.

The Power of Walking

Contrary to popular belief, you don't need to be a marathon runner to enjoy the benefits of physical activity. Jeff Galloway emphasizes the power of walking as a fantastic way to stay fit and enjoy the sweet summer vibes. Whether it's a leisurely stroll on the beach or an invigorating hike in the mountains, walking allows you to immerse yourself in nature while boosting your fitness levels.

Benefits of Walking

• Improves cardiovascular health
• Helps in weight management
• Reduces stress and improves mental well-being
• Enhances bone strength and joint flexibility
• Boosts energy levels

Walking is a low-impact exercise that can be enjoyed by people of all fitness levels. Jeff Galloway's expertise lies in tailoring walking plans that suit every individual's needs and goals. Whether you're just starting or want to take your walking routine to the next level, Galloway's insights will help you succeed.

Discovering the Art of Run-Walk-Run

One of Jeff Galloway's most well-known techniques is the Run-Walk-Run method, which revolutionized the running scene. This method combines alternating periods of running and walking, allowing runners to achieve better results while significantly reducing the risk of injuries and burnout.

Galloway's approach debunks the myths of non-stop running and empowers individuals to embrace a more sustainable and enjoyable running experience. By adopting the Run-Walk-Run method, runners of all levels can go the distance without pushing their limits.

Jeff Galloway's Expert Tips for a Sweet Summer

When it comes to making the most of your summer, Jeff Galloway offers valuable advice to ensure you have a fulfilling and rewarding experience:

Stay Hydrated

Hydration is crucial, especially during the hot summer days. Carry a water bottle wherever you go and ensure you drink enough fluids to keep your body well-nourished and functioning optimally.

Dress Accordingly

Choose lightweight and breathable clothing to stay comfortable while engaging in outdoor activities. Wearing the right attire can make a significant difference in your enjoyment and performance.

Vary Your Routine

Don't be afraid to explore different workout routines, locations, and activities during the summer. Spice up your fitness regimen by incorporating swimming, cycling, or even kayaking into your schedule. Variety not only keeps you motivated but also targets different muscle groups.

Set Realistic Goals

Summer is a time to dream big, but it's important to set realistic goals that align with your abilities and priorities. Whether it's improving your mile time or completing a 5k, be sure to set achievable targets to stay motivated and avoid burnout.

Listen to Your Body

While it's essential to push yourself, it's equally important to listen to your body's signals. If you feel fatigued or experience any pain or discomfort, take a step back and allow yourself to rest. Overexertion can lead to injuries and setbacks.

Summers are meant to be savored and enjoyed, and with Jeff Galloway's guidance, you can make them even sweeter. Whether you prefer walking, running, or a combination of both, Galloway's expert tips and techniques can help you unlock your fullest potential while reveling in the beauty of summer.

Sweet Summers

by Jeff Galloway (Kindle Edition)

4.5 out of 5

Language	:	English
File size	:	1438 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	261 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE

SWEET SUMMERS

THE CLASSIC CRICKET WRITING OF
JM KILBURN

Edited by
Duncan Hamilton

Winner of the Wisden Cricket Book of the Year 2009

GREAT NORTHERN

‘He was the very best of cricket writers.’
Dickie Bird

For more than forty summers, J M Kilburn was one of cricket’s major romantic poets; the Coleridge to Neville Cardus’ Wordsworth. His cultivated essays captured the spirit and beauty of the game and the legends gracing it, among them Donald Bradman, Fred Trueman, Jack Hobbs, Keith Miller, Garry Sobers, Hedley Verity and Walter Hammond. He writes of the days when 8,000 people watched Yorkshire’s County Championship matches; when he travelled by ship on an Ashes tour with his friend Len Hutton; and of a bygone but beautiful period when one-day matches, coloured clothing and rampant commercialism in cricket simply didn’t exist.
Now you can explore these summer days in a richly satisfying collection of Kilburn’s work. His words are worth reading not only because he was a knowledgeable and respected interpreter of cricket but also for the valuable historical and social perspective that reading him provides. This book is a glorious, literary treat for anyone who appreciates the true spirit of cricket.

‘His prose was clear, simple and elegant; a little, perhaps, like the batting of the Len Hutton he admired so much and wrote so much about.’
Christopher Martin-Jenkins

‘Nowadays, I believe there are too many writers attached to cricket who know bugger all about it - Jim was different.’
Geoffrey Boycott

Contributions from: Dickie Bird, Richie Benaud, Richard Hutton, John Woodcock, Matthew Engel, Christopher Martin-Jenkins, Geoffrey Moorhouse, David Frith, Derek Hodgson, Brian Close, Ray Illingworth, Stephen Chalke, Harry Gration, Chris Waters, Bob Appleyard, Don Wilson.